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என் குழந்தைகளுக்கு உள்ளூர் உணவு இப்படித்தான் உதவியது

நம் பாரம்பரிய உணவில் ஊட்டச்சத்து நலன்கள் நிரம்பியுள்ளது. கடையில் வாங்கின எந்த உணவும் இதற்கு ஈடாகாது.

One of the many mothers who are very excited about cooking for the kids is also one of them. My purpose is to add more nutrients to the food of children. At the same time, it is necessary to taste the food.

On the other hand, my husband and children are going to try different cuisine at the biggest pool of tea.We are a vegetable-buying girl in my home. My job is to buy seasonal meals in the kitchen. But when we found our home in the kitchen of the feuds, I felt a change in the way we started cooking. We are shopping There was a change in manner.

I can not understand when it came to me. At one time, we started buying all the furniture from the garbage.

Not only do you have a lot of things, but you will have to try something you try to try.

Depending on packaged foods

We are unaware of packaged foods behind us. Instead of buying vegetable fruit on the market, it is easy to buy vegetables in the stores. Imagine how much time I would spend in cleaning up the vegetable!

Although it may seem too convenient, my kids can not get the benefit of my grandfather's food in the simple access and international taste.

This feeling did not happen to me overnight. Often the child will go without health.We will always be using antibiotics.This will not seem right. All this is the same way - to my traditional Indian fashion.

Yes, our national foods are filled with nutritional benefits.No food in the market is not worth it.

I have started some dietary habits for my children.It is really helpful.

  • Add a yellow or cardamom in a dumpler milk. dumpler milk. Yellow, wonderful antioxidant and anti-bacterial properties that prevent cough and cold fever while preventing acidity, constipation and hunger loss.cough and cold fever while preventing acidity, constipation and hunger loss.
  • I will add a bit of all kinds of food into the diet.
  • Rakhi is the great gift of our country.I'll add to Mango, Dosa, Parada, Chilla, Cake Petters and many more. It improves digestion and prevents blood flow. The liver and amino acids are healthy and the skin is healthy.
  • A spoon of butter or ghee in a twice daily, adding'm sure irukkirenperiyavarkal not for the Children's unavilvenney and ghee avaciyamvaittaminkal A, D, E and K, zinc, manganese, copper, chromium and other minerals butter ullanait healthy fat because it increasing resistance noy Ulai health, omega-3 and omega-6 is a kind of updates.

Ghee promote energy is very good. And because it has anti-viral properties, very good for kids.

Share your own eating habits that you will try to your children.I too, like many other moms like me, let's try our home.Who knows, your notes can actually be such an article! :)

Source: theindusparent